Ian Fleming's Journal, 28 May 23

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Weigh In record (no journal entry) for 28 May 2023

90.4 kg Lost so far: 7.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2023:

1277 kcal

Fat: 35.61g | Prot: 43.54g | Carbs: 166.09g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hard-Boiled Egg. Dinner: Coleslaw, Asda White Baguette, Cheddar Cheese. Snacks/Other: Tesco Liquorice Twists, Jack Daniel's Tennessee Whisky. more...

2530 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 28 May 23

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Ian Fleming's Weight History