Ian Fleming's Journal, 27 May 23

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Weigh In record (no journal entry) for 27 May 2023

90.1 kg Lost so far: 7.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2023:

1823 kcal

Fat: 52.60g | Prot: 51.81g | Carbs: 259.23g. Breakfast: Orange Marmalade, Hovis Granary Bread, Tea with Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Peanut Butter, Hovis Granary Bread. Dinner: Cheddar Cheese, Asda White Baguette. Snacks/Other: Jack Daniel's Tennessee Whisky, Tesco Liquorice Twists. more...

2521 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 27 May 23

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Ian Fleming's Weight History