Ian Fleming's Journal, 26 May 23

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Weigh In record (no journal entry) for 26 May 2023

90.5 kg Lost so far: 7.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2023:

848 kcal

Fat: 37.51g | Prot: 43.93g | Carbs: 79.73g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hard-Boiled Egg. Dinner: Hard-Boiled Egg, Chicken Thigh Meat and Skin. Snacks/Other: Hovis Granary Bread, Coleslaw, Sesame Snaps Sesame Snaps. more...

2532 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 26 May 23

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Ian Fleming's Weight History