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Ian Fleming
Journal
22 May 23
Ian Fleming's Journal, 22 May 23
Ian Fleming's Profile
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Weigh In record (no journal entry) for 22 May 2023
92.6 kg
Lost so far:
5.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2023:
715 kcal
Fat: 26.45g | Prot: 29.92g | Carbs: 56.98g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Hard-Boiled Egg.
Dinner:
Hard-Boiled Egg.
Snacks/Other:
Sesame Snaps Sesame Snaps, Jack Daniel's Tennessee Whisky.
more...
2591 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Ian Fleming's Weight History
View Complete History