Weigh In record (no journal entry) for 21 May 2023
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92.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 78.94g | Prot: 71.63g | Carbs: 170.62g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Co-Op Sausage Rolls (50g), Scone with Fruit. Dinner: Sainsbury's Indian Style Poppadoms, Pilau Rice, Chicken Korma. Snacks/Other: Jack Daniel's Tennessee Whisky, Sesame Snaps Sesame Snaps. more...
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Gaining 3.5 kg a Week
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Ian Fleming's Weight History
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