Weigh In record (no journal entry) for 20 May 2023
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91.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 46.16g | Prot: 75.27g | Carbs: 211.74g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Scone with Fruit, Hovis Granary Bread, Tesco Sweet Piccalilli, Bacon (Cured, Baked, Cooked). Dinner: Lamb Kebab. Snacks/Other: Jack Daniel's Tennessee Whisky, Sesame Snaps Sesame Snaps. more...
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Gaining 15.4 kg a Week
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Ian Fleming's Weight History
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