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Ian Fleming
Journal
18 May 23
Ian Fleming's Journal, 18 May 23
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Weigh In record (no journal entry) for 18 May 2023
91 kg
Lost so far:
7 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2023:
558 kcal
Fat: 17.78g | Prot: 26.32g | Carbs: 41.68g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Hard-Boiled Egg.
Dinner:
Hard-Boiled Egg.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2546 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Ian Fleming's Weight History
View Complete History