Ian Fleming's Journal, 17 May 23

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Weigh In record (no journal entry) for 17 May 2023

90.8 kg Lost so far: 7.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

2013 kcal

Fat: 51.82g | Prot: 54.86g | Carbs: 263.34g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread. Dinner: Cheddar Cheese, Hovis Granary Wholemeal Bread. Snacks/Other: Stella Artois Lager, Sainsbury's Chocolate Twist, Neal's Yard Crystallised Ginger. more...

2541 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 17 May 23

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Ian Fleming's Weight History