Ian Fleming's Journal, 16 May 23

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Weigh In record (no journal entry) for 16 May 2023

91.6 kg Lost so far: 6.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:

558 kcal

Fat: 17.78g | Prot: 26.32g | Carbs: 41.68g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hard-Boiled Egg. Dinner: Hard-Boiled Egg. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2563 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 16 May 23

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Ian Fleming's Weight History