Ian Fleming's Journal, 15 May 23

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 May 2023

91.4 kg Lost so far: 6.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:

1361 kcal

Fat: 48.28g | Prot: 59.44g | Carbs: 167.76g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tesco Strawberry Jam, Hovis Granary Bread. Dinner: Pizza Hut Garlic Sauce Dip Pot, Tesco Stonebaked Pepperoni Pizza. more...

2558 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 15 May 23

Submit a Comment

Ian Fleming's Weight History