Ian Fleming's Journal, 14 May 23

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Weigh In record (no journal entry) for 14 May 2023

91.7 kg Lost so far: 6.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:

1406 kcal

Fat: 44.32g | Prot: 59.12g | Carbs: 185.65g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Scone with Fruit, Hovis Granary Bread, Clotted Cream, Scone with Fruit. Dinner: Morrisons Kitchen Special Chicken Fried Rice. more...

2566 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 14 May 23

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Ian Fleming's Weight History