Weigh In record (no journal entry) for 13 May 2023
|
91.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 54.42g | Prot: 55.35g | Carbs: 201.09g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Scone with Fruit, Clotted Cream, Co-Op Sausage Rolls (50g). Dinner: Kelly's Cornish Clotted Cream Ice Cream, Domino's Pizza Texas BBQ. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|