Ian Fleming's Journal, 12 May 23

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Weigh In record (no journal entry) for 12 May 2023

91.5 kg Lost so far: 6.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2023:

1321 kcal

Fat: 34.67g | Prot: 54.88g | Carbs: 159.47g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Houmous, Sainsbury's White Pitta Bread, Hovis Granary Bread. Dinner: Hovis Granary Wholemeal Bread, Fried Egg. Snacks/Other: Jack Daniel's Tennessee Whisky, Hovis Granary Bread. more...

2560 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 12 May 23

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Ian Fleming's Weight History