Ian Fleming's Journal, 11 May 23

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Weigh In record (no journal entry) for 11 May 2023

92.2 kg Lost so far: 5.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2023:

1244 kcal

Fat: 27.25g | Prot: 39.68g | Carbs: 175.85g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread. Dinner: Tesco Houmous, Sainsbury's White Pitta Bread. Snacks/Other: Sesame Snaps Sesame Snaps, Jack Daniel's Tennessee Whisky, Orange Juice. more...

2580 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 11 May 23

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Ian Fleming's Weight History