Ian Fleming's Journal, 10 May 23

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Weigh In record (no journal entry) for 10 May 2023

92.6 kg Lost so far: 5.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

1465 kcal

Fat: 33.73g | Prot: 66.23g | Carbs: 191.24g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread. Dinner: Sainsbury's White Pitta Bread, Doner Meat, Tomatoes, Tesco Cucumber. Snacks/Other: Orange Juice, Jack Daniel's Tennessee Whisky, Sesame Snaps Sesame Snaps. more...

2591 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 10 May 23

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Ian Fleming's Weight History