Ian Fleming's Journal, 09 May 23

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Weigh In record (no journal entry) for 09 May 2023

91.6 kg Lost so far: 6.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2023:

1075 kcal

Fat: 28.06g | Prot: 58.59g | Carbs: 143.05g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread. Dinner: Tesco Cucumber, Tomatoes, Doner Meat, Sainsbury's White Pitta Bread. Snacks/Other: Cadbury Chocolate Buttons. more...

2563 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 09 May 23

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Ian Fleming's Weight History