Ian Fleming's Journal, 08 May 23

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Weigh In record (no journal entry) for 08 May 2023

91.4 kg Lost so far: 6.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:

1305 kcal

Fat: 54.05g | Prot: 55.11g | Carbs: 144.19g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Clotted Cream, Scone with Fruit. Dinner: Keema, Sharwood's Poppadoms, Asda Chicken Korma & Pilau Rice. more...

2558 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 08 May 23

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Ian Fleming's Weight History