Weigh In record (no journal entry) for 07 May 2023
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 43.53g | Prot: 41.66g | Carbs: 171.74g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Scone with Fruit, Scone with Fruit. Dinner: Hovis Granary Wholemeal Bread. Snacks/Other: Sesame Snaps Sesame Snaps, Jack Daniel's Tennessee Whisky, Sesame Snaps Sesame Snaps. more...
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Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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