Ian Fleming's Journal, 06 May 23

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Weigh In record (no journal entry) for 06 May 2023

91.2 kg Lost so far: 6.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2023:

1101 kcal

Fat: 42.32g | Prot: 43.56g | Carbs: 138.02g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Peanut Butter, Peanut Butter, Hovis Granary Bread, Hovis Granary Bread. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Sesame Snaps Sesame Snaps. more...

2552 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 06 May 23

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Ian Fleming's Weight History