Ian Fleming's Journal, 05 May 23

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Weigh In record (no journal entry) for 05 May 2023

91.5 kg Lost so far: 6.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2023:

1360 kcal

Fat: 56.39g | Prot: 52.15g | Carbs: 125.99g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Hovis Granary Bread. Dinner: Tesco Double Cream, Scrambled Egg, Hovis Granary Wholemeal Bread. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Jack Daniel's Tennessee Whisky. more...

2560 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 05 May 23

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Ian Fleming's Weight History