Ian Fleming's Journal, 04 May 23

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Weigh In record (no journal entry) for 04 May 2023

91.8 kg Lost so far: 6.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

1676 kcal

Fat: 69.45g | Prot: 84.51g | Carbs: 142.89g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread, Scone with Fruit. Dinner: Tesco Unsmoked Back Bacon Rashers, Hovis Granary Wholemeal Bread. Snacks/Other: Jack Daniel's Tennessee Whisky, Sesame Snaps Sesame Snaps. more...

2569 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 04 May 23

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Ian Fleming's Weight History