Ian Fleming's Journal, 03 May 23

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Weigh In record (no journal entry) for 03 May 2023

92.1 kg Lost so far: 5.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

1398 kcal

Fat: 57.71g | Prot: 80.88g | Carbs: 133.35g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Scone with Fruit, Hovis Granary Bread, Scone with Fruit. Dinner: Hovis Granary Wholemeal Bread, Tesco Unsmoked Back Bacon Rashers. more...

2577 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 03 May 23

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Ian Fleming's Weight History