Ian Fleming's Journal, 02 May 23

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Weigh In record (no journal entry) for 02 May 2023

91.9 kg Lost so far: 6.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2023:

1754 kcal

Fat: 85.92g | Prot: 67.25g | Carbs: 146.56g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Scone with Fruit, Sainsbury's Blue Stilton, Scone with Fruit. Dinner: Cooked Mushrooms, Tesco Unsmoked Back Bacon Rashers, Tesco Double Cream, Hovis Granary Wholemeal Bread. Snacks/Other: Jack Daniel's Tennessee Whisky, Thorntons Dark Chocolate Gingers. more...

2572 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 02 May 23

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Ian Fleming's Weight History