Weigh In record (no journal entry) for 01 May 2023
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 38.78g | Prot: 52.99g | Carbs: 169.24g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Scone with Fruit, Hovis Granary Bread. Dinner: Chicken Satay, Chinese Fried Rice. Snacks/Other: Thorntons Dark Chocolate Gingers. more...
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Losing 2.8 kg a Week
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Ian Fleming's Weight History
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