Ian Fleming's Journal, 30 Apr 23

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Weigh In record (no journal entry) for 30 April 2023

91.7 kg Lost so far: 6.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

877 kcal

Fat: 23.58g | Prot: 37.10g | Carbs: 122.24g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Dinner: Boiled Egg, Hovis Granary Wholemeal Bread. Snacks/Other: Orange Juice, Thorntons Dark Chocolate Gingers. more...

2566 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 30 Apr 23

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Ian Fleming's Weight History