Ian Fleming's Journal, 29 Apr 23

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Weigh In record (no journal entry) for 29 April 2023

91.5 kg Lost so far: 6.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2023:

1271 kcal

Fat: 34.47g | Prot: 78.69g | Carbs: 151.72g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Hovis Granary Wholemeal Bread. Snacks/Other: Thorntons Dark Chocolate Gingers, Orange Juice. more...

2560 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 29 Apr 23

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Ian Fleming's Weight History