Ian Fleming's Journal, 28 Apr 23

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Weigh In record (no journal entry) for 28 April 2023

91.4 kg Lost so far: 6.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:

936 kcal

Fat: 25.30g | Prot: 37.54g | Carbs: 134.71g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Thorntons Dark Chocolate Gingers. more...

2558 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 28 Apr 23

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Ian Fleming's Weight History