Ian Fleming's Journal, 27 Apr 23

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Weigh In record (no journal entry) for 27 April 2023

92 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

1259 kcal

Fat: 38.91g | Prot: 72.03g | Carbs: 125.93g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread. Dinner: Hovis Granary Wholemeal Bread, Tesco Smoked Bacon Rashers. Snacks/Other: Jack Daniel's Tennessee Whisky, Thorntons Dark Chocolate Gingers. more...

2574 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 27 Apr 23

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Ian Fleming's Weight History