Ian Fleming's Journal, 26 Apr 23

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Weigh In record (no journal entry) for 26 April 2023

92 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2023:

1177 kcal

Fat: 47.72g | Prot: 80.37g | Carbs: 105.53g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread. Dinner: Tesco Smoked Bacon Rashers, Hovis Granary Wholemeal Bread, Pork Sausage (Cooked). more...

2574 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 26 Apr 23

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Ian Fleming's Weight History