Ian Fleming's Journal, 25 Apr 23

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Weigh In record (no journal entry) for 25 April 2023

91.9 kg Lost so far: 6.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:

1384 kcal

Fat: 46.40g | Prot: 48.42g | Carbs: 155.63g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread. Dinner: Pork Sausage (Cooked), Hovis Granary Wholemeal Bread. Snacks/Other: Jack Daniel's Tennessee Whisky, Thorntons Dark Chocolate Gingers, Asda Ginger Nuts Biscuits, Sesame Snaps Sesame Snaps. more...

2572 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 25 Apr 23

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Ian Fleming's Weight History