Ian Fleming's Journal, 24 Apr 23

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Weigh In record (no journal entry) for 24 April 2023

91.8 kg Lost so far: 6.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:

1366 kcal

Fat: 42.35g | Prot: 51.34g | Carbs: 184.53g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread. Dinner: Sainsbury's Be Good to Yourself Chilli Con Carne & Rice. Snacks/Other: Asda Ginger Nuts Biscuits, Sesame Snaps Sesame Snaps. more...

2569 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 24 Apr 23

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Ian Fleming's Weight History