Ian Fleming's Journal, 23 Apr 23

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Weigh In record (no journal entry) for 23 April 2023

92.4 kg Lost so far: 5.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2023:

1045 kcal

Fat: 40.71g | Prot: 44.98g | Carbs: 121.65g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Scone with Fruit, Scone with Fruit. Dinner: McDonald's Big Mac. more...

2299 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 23 Apr 23

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Ian Fleming's Weight History