Ian Fleming's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

91.5 kg Lost so far: 6.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

1250 kcal

Fat: 46.65g | Prot: 56.73g | Carbs: 118.07g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread. Dinner: Branston Pickle, Cheddar Cheese, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2277 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 20 Apr 23

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Ian Fleming's Weight History