Ian Fleming's Journal, 19 Apr 23

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Weigh In record (no journal entry) for 19 April 2023

92.4 kg Lost so far: 5.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

1012 kcal

Fat: 21.04g | Prot: 62.59g | Carbs: 141.39g. Breakfast: Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Hovis Granary Bread. Dinner: Turkey Breast Meat, Hovis Granary Bread. Snacks/Other: Vanilla Ice Creams. more...

2586 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 19 Apr 23

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Ian Fleming's Weight History