Ian Fleming's Journal, 18 Apr 23

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Weigh In record (no journal entry) for 18 April 2023

91.5 kg Lost so far: 6.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

1361 kcal

Fat: 53.19g | Prot: 46.45g | Carbs: 169.75g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Orange Marmalade. Dinner: Hovis Granary Bread, Turkey Breast Meat. Snacks/Other: Vanilla Ice Creams, Tyrrells Veg Crisps. more...

2560 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 18 Apr 23

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Ian Fleming's Weight History