Ian Fleming's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

91.3 kg Lost so far: 6.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

1851 kcal

Fat: 53.51g | Prot: 60.66g | Carbs: 247.45g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Orange Marmalade, Hovis Granary Bread. Dinner: Tesco Stonebaked Pepperoni Pizza. Snacks/Other: Jack Daniel's Tennessee Whisky, Thorntons Dark Chocolate Gingers. more...

2555 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 17 Apr 23

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Ian Fleming's Weight History