Ian Fleming's Journal, 16 Apr 23

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Weigh In record (no journal entry) for 16 April 2023

91.8 kg Lost so far: 6.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2023:

1931 kcal

Fat: 86.31g | Prot: 55.21g | Carbs: 227.99g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Scone with Fruit. Dinner: McDonald's McDonald's Fries (Large), McDonald's Big Mac. Snacks/Other: Maltesers Maltesers. more...

2569 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 16 Apr 23

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Ian Fleming's Weight History