Weigh In record (no journal entry) for 15 April 2023
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 114.50g | Prot: 79.48g | Carbs: 201.45g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Scone with Fruit. Dinner: Chip Shop Chips, KFC Hot Wing. more...
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Gaining 4.9 kg a Week
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Ian Fleming's Weight History
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