Ian Fleming's Journal, 14 Apr 23

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Weigh In record (no journal entry) for 14 April 2023

90.8 kg Lost so far: 7.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

1765 kcal

Fat: 67.47g | Prot: 51.25g | Carbs: 183.26g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Rio Mare Canned Tuna in Olive Oil, Tesco Bake At Home Baguette. Snacks/Other: Co-Op Chocolate Crispy Bites, Stella Artois Lager. more...

2541 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 14 Apr 23

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Ian Fleming's Weight History