Ian Fleming's Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

91.3 kg Lost so far: 6.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

1153 kcal

Fat: 33.46g | Prot: 51.79g | Carbs: 176.57g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Soreen Original Malt Loaf. Dinner: Fried Egg, Hovis Granary Wholemeal Bread. Snacks/Other: Peanut Butter, Hovis Granary Bread. more...

2555 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 13 Apr 23

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Ian Fleming's Weight History