Ian Fleming's Journal, 12 Apr 23

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Weigh In record (no journal entry) for 12 April 2023

91.9 kg Lost so far: 6.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:

1343 kcal

Fat: 33.75g | Prot: 61.34g | Carbs: 195.33g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Jacob's Mini Cheddars Original, Costa Coffee Flat White - Skimmed Milk - Small, Sesame Snaps Sesame Snaps. Dinner: Hovis Granary Wholemeal Bread, Heinz Baked Beans. more...

2287 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 12 Apr 23

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Ian Fleming's Weight History