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Ian Fleming
Journal
11 Apr 23
Ian Fleming's Journal, 11 Apr 23
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Weigh In record (no journal entry) for 11 April 2023
91.8 kg
Lost so far:
6.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2023:
1729 kcal
Fat: 66.09g | Prot: 62.26g | Carbs: 216.07g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Hovis Granary Bread, Asda Sweet Chilli Chicken Wrap.
Dinner:
Pukka Pies Chicken & Mushroom Pie, Chip Shop Chips.
more...
2284 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Ian Fleming's Weight History
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