Weigh In record (no journal entry) for 10 April 2023
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 59.66g | Prot: 62.70g | Carbs: 146.83g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Branston Pickle, Cheddar Cheese, Tesco Ciabatta Bread Roll. Dinner: Fried Egg, Tesco Ciabatta Bread Roll. Snacks/Other: Asda Ginger Nuts Biscuits. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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