John10251's Journal, 09 Apr 23

Happy Resurrection Sunday!!!
This week's entry is about gratefulness. Many times I have to remind myself to strive to be grateful. Every opportunity to push or pull is a blessing. The blessing is the opportunity. Maintenance can be so boring. There aren't as many highs and lows. There aren't many big goals to achieve. You have to keep raising the bar yourself...

From April 2 thru April 8th. I ate below goal most days. I was active four days this week. I went to the gym three days and worked in the yard for a couple of days. One day I ate over goal, which is no biggie. It's all about CICO...

69.7 kg Lost so far: 4.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1688 kcal

Fat: 60.03g | Prot: 77.69g | Carbs: 172.80g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte, Quiche with Meat, Poultry or Fish. Lunch: Lipton Sweetened Iced Tea, Kraft Stove Top Cornbread Stuffing Mix, Cooked Green Peas (Canned), Mashed Potato made with Milk and Fat (from Fresh), Turkey Breast Meat. Snacks/Other: Simply Original Strawberry Shortcake. more...