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Preworkout Breakfast... Cereal, berries and shake...
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1332 kcal
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Fat: 32.14g | Prot: 110.94g | Carbs: 123.43g.
Breakfast: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, 2% Fat Milk, Premier Nutrition Premier Protein Cafe Latte. Lunch: Blackberries , Kirkland Signature Nonfat Plain Greek Yogurt. Dinner: White Rice, Egg Roll with Beef and/or Pork, Chinese Restaurant Chinese Triple Delight. more...
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John10251's Weight History
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