John10251's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
57.04g
 
98.23g
 
120.14g
- -
April 2024
Tue 30: 1763 * 98%
Fat:
 
Prot:
 
Carbs:
106.14g
 
86.07g
 
112.16g
- -
Mon 29: 1253 * 70%
Fat:
 
Prot:
 
Carbs:
47.78g
 
99.86g
 
116.37g
- -
Sun 28: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
71.17g
 
135.41g
 
146.16g
- -
Sat 27: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
52.95g
 
94.47g
 
133.52g
- -
Fri 26: 1649 * 92%
Fat:
 
Prot:
 
Carbs:
84.97g
 
110.19g
 
120.67g
- -
Thu 25: 1402 * 78%
Fat:
 
Prot:
 
Carbs:
75.59g
 
108.90g
 
77.78g
- -
Wed 24: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
72.48g
 
105.11g
 
134.94g
- -
Tue 23: 942 * 52%
Fat:
 
Prot:
 
Carbs:
39.11g
 
82.26g
 
65.58g
- -
Mon 22: 1061 * 59%
Fat:
 
Prot:
 
Carbs:
53.47g
 
78.06g
 
70.51g
- -
Sun 21: 1219 * 68%
Fat:
 
Prot:
 
Carbs:
51.38g
 
47.68g
 
143.53g
- -
Sat 20: 1137 * 63%
Fat:
 
Prot:
 
Carbs:
53.84g
 
40.68g
 
129.41g
- -
Fri 19: 2039 * 113%
Fat:
 
Prot:
 
Carbs:
81.96g
 
105.31g
 
217.02g
- -
Thu 18: 1626 * 90%
Fat:
 
Prot:
 
Carbs:
58.71g
 
102.98g
 
178.00g
- -
Wed 17: 1153 * 64%
Fat:
 
Prot:
 
Carbs:
40.80g
 
102.72g
 
90.00g
- -
Tue 16: 1263 * 70%
Fat:
 
Prot:
 
Carbs:
51.87g
 
99.48g
 
105.99g
- -
Mon 15: 1047 * 58%
Fat:
 
Prot:
 
Carbs:
61.80g
 
84.67g
 
37.43g
- -
Sun 14: 1181 * 66%
Fat:
 
Prot:
 
Carbs:
42.81g
 
91.57g
 
103.53g
- -
Sat 13: 1496 * 83%
Fat:
 
Prot:
 
Carbs:
51.87g
 
86.43g
 
178.01g
- -
Fri 12: 1458 * 81%
Fat:
 
Prot:
 
Carbs:
52.73g
 
96.36g
 
139.79g
- -
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