ian_sd - Member

ian_sd

Joined June 2021

Posts

362

Following

Followers

Weight History

Start Weight

67.1 kg

Lost so far: 0.6 kg

Current Weight

67.7 kg
Performance: Gaining 1.9 kg a Week

Goal weight

63.5 kg

Still to go: 4.2 kg

54yo trying to stay healthy, physically and otherwise. Grateful for God's grace and love.

ian_sd's Weight History

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Calories: 179kcal | Fat: 11.46g | Carbs: 2.25g | Prot: 17.41g

A tasty seafood dish that's ready in less than 30 minutes.

Calories: 201kcal | Fat: 2.36g | Carbs: 40.80g | Prot: 4.53g

Vegan baked goods, perfect as grab-and-go breakfast.

Calories: 183kcal | Fat: 12.71g | Carbs: 11.02g | Prot: 5.95g

Gluten-free baked treat with no added sugars.

View Complete Cook Book

	Oat Milk
	Honey Bunches of Oats with Almonds
	Sliced Swiss Cheese
	Driving
	Desk Work
	Housework