Ian Fleming's Journal, 09 Apr 23

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Weigh In record (no journal entry) for 09 April 2023

91.4 kg Lost so far: 6.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2023:

1559 kcal

Fat: 94.25g | Prot: 66.36g | Carbs: 106.81g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Aldi Croissant, Cheddar Cheese. Dinner: McCain Original Oven Chips, Aldi Bratwurst. more...

2558 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 09 Apr 23

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Ian Fleming's Weight History