Ian Fleming's Journal, 08 Apr 23

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Weigh In record (no journal entry) for 08 April 2023

91.7 kg Lost so far: 6.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:

1465 kcal

Fat: 88.48g | Prot: 47.70g | Carbs: 117.95g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tyrrells Cider Vinegar & Sea Salt Crisps, Tyrrells Sea Salt & Black Pepper. Dinner: Cooked Asparagus (from Fresh), Aldi Bratwurst. more...

2566 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 08 Apr 23

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Ian Fleming's Weight History