Ian Fleming's Journal, 07 Apr 23

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Weigh In record (no journal entry) for 07 April 2023

91.7 kg Lost so far: 6.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2023:

1548 kcal

Fat: 75.46g | Prot: 75.35g | Carbs: 106.59g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Cheddar Cheese, Hovis Granary Bread, Cauliflower Cheese. Dinner: Tesco Finest British Cumberland Pork Sausages, Hovis Granary Wholemeal Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2566 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 07 Apr 23

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Ian Fleming's Weight History